Reclaim Your Joy and Confidence
Transform Your Life with Personal Development Coaching
Life is a journey filled with challenges, especially if you've faced childhood adversity.
But what if in the face of those challenges, your greatest strengths could shine through?
If you’re a woman seeking to restore balance in your life, set healthy boundaries, explore who you are at your core and cultivate a deeper sense of self, you’re in the right place.
Meet Shanna
With years of experience and a passion for empowering women, Shanna specialises in helping you rise above your past. Through tailored coaching sessions, you'll learn to harness your resilience, develop self-awareness, and build the strong, unknockable sense of self you deserve.
Shanna has walked this path before you for her own pain, and alongside many other women with experiences in abuse, grief, childhood trauma and adversity. With a blend of compassion, professionalism and optimism, Shanna will lend you her hope until you find your own.
What can personal development coaching do for you?
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What can personal development coaching do for you? 〰️
Overcome Childhood Adversity
Together, we’ll explore your unique experiences, allowing you to process and heal from the past. You'll learn to see how your pain can be transformed into power, and how your experiences can light the way for a healthier, happier future.
Set Healthy Boundaries
Boundaries are vital for your mental and emotional well-being. You'll discover how to establish and maintain boundaries that protect your energy and foster healthier relationships. You’ll also discover how to release the armour you’ve been holding onto that has prevented you from establishing healthier relationships in the past.
Build Resilience
Life’s challenges are inevitable, but your response doesn’t have to be the same. Learn effective strategies to build resilience, recognise your strengths, accept support when needed and overcome the challenges with faith and optimism.
Develop a Growth Mindset
Understanding yourself is key to personal growth. Together, we’ll delve into your thoughts, feelings, and behaviours, uncovering your core values and beliefs, and empowering you to make choices that align with your true self.
What to Expect from Your Coaching Journey
Personalized Coaching Sessions
Each session is tailored to your unique needs, focusing on the areas you wish to improve. We’ll create a safe space for you to explore and grow.
Proven Techniques and Tools
Benefit from evidence-based strategies that foster growth and change. From guided visualizations to practical exercises, you’ll have the resources you need to thrive.
Ongoing Support and Resources
Your journey doesn’t end after our sessions. You'll receive additional resources, including workbooks, articles, and access to Shanna for continued support.
nothing I accept about myself can be used against me to diminish me
~ Audre Lorde
You have the power to change your life.
Don’t let your past define you. Join Shanna in this transformative journey toward healing, empowerment, and self-discovery.
Schedule your complimentary consultation call today!
This no-obligation conversation will help you understand how coaching can benefit you and what your unique path to healing looks like.
What you’ll get
60-minute, 1-on-1 session
Comprehensive wellness assessment
Personalised plans to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles
