Teen & Adult Coaching Services
Explore our diverse coaching and training options, crafted to nurture your emotional and mental wellbeing.
Individual Coaching Sessions
Personalised coaching focused on building self-awareness, and overcoming internal and external obstacles in your life.
Organisational Training
Custom workshops designed to enhance team dynamics and promote emotional intelligence, compassion and communication.
Teenage Workshops
Engaging sessions that blend research, current life challenges and trends to empower and build self-worth, compassion and healthy boundaries.
Upcoming Events
Our Approach
Discover our tailored coaching journey designed to build emotional strength and self-awareness step by step.
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Step One: Embracing Self-Awareness
Begin by understanding your emotional patterns and setting clear intentions for your personal growth journey.
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Step Two: Building Resilience
Engage in practical strategies to strengthen your mental wellbeing and establish healthy boundaries confidently.
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Step Three: Cultivating Self-Worth
Finalize your transformation by nurturing lasting self-esteem and integrating spiritual insights for balance.
Build Resilience and Set Healthy Limits
Discover heartfelt feedback from clients who have transformed their lives through our coaching.
I found the whole experience wonderful.
Siobhan
I felt that it was okay to have all these crazy thoughts, I felt from the beginning that I could share with Shanna anything that was going on in my head and this in itself felt like a weight lifted off my shoulders.
One to One client
I’d recommend Shanna to anyone who simply needs an ear lent to their issues or for those who want to progress their lives in the best way possible.
Molly
One to One client
You always presented with no judgement and I felt at ease in your presence and that I could fully open up to you as uncomfortable as it was for me I shared with you some of my inner most thoughts and feelings and felt from the beginning that I could do so.