Coaching can help untangle the strings of thoughts and experiences that are blocking your happiness and contentment. Be supported to move into a place of confidence, with boundaries, resilience and unshakeable self-worth.
Hi, I’m Shanna
A certified coach, former social worker (who still dapples in the odd bit of independent work), student of MSc Psychology and a passionate self-learner of all things mindset, neuroscience, child and adult development, trauma, adverse experiences and the development of positive relationships.
Events
Brunch ‘N’ Breakthrough
A workshop over brunch for therapists seeking to develop their self-worth, confidence and boundaries
Spaces Available
For individual coaching available online and in-person
Unlock Your Potential for Growth and Contentment
Discover how our coaching enhances self-awareness, builds resilience, and fosters emotional wellbeing through tailored individual sessions, organisational training, and engaging workshops.
- Build deeper self-awareness through reflective questioning techniques and activities in a supportive environment
- Strengthen personal boundaries to improve relationships and wellbeing
- Develop resilience to navigate life’s challenges with confidence
- Boost self-worth and empower positive change in your life
Discover Your True Self
Hear inspiring stories from those who have transformed their lives through our coaching and workshops.
From our first meeting, I felt an instant connection and whatever I would share would be understood. I fully committed myself to the coaching journey as uncomfortable as it was for me and boy was it uncomfortable. I entered a journey where I shared things with you that I would normally be fearful of saying out loud. I never felt judged but supported to continue to explore myself and I felt a sense of control in this journey with your ability to touch on the most delicate of subjects in a way that felt nurtured.
E
Signature Programme Participant
Working with Shanna was just magic for how I see myself now. I haven’t been able to look into a full length mirror for years but thanks to the inner work I did with Shanna I can now do with ease. She helped me start my journey of self love which I have struggled with for years. Shanna helped me see I was holding on to unhealthy relationships. I now have an understanding that the relationship we have with our self is the most important one. I now understand that we are all going at our own pace in life. Its your journey and no one else’s. Shanna is a kind compassionate and a highly skilled coach.
Siobhan M
Individual Coaching Client
Amazing evening Shanna. Thank you for your advice on the boundaries situation. I took a lot away from tonight so thank you.
L
Workshop participant
Empowering Minds Through Insight, Facilitation & Support
Connect with us via phone, email, or visit our welcoming spaces to start your journey with The Self & Society.
